How Many Cigarettes in a Vape

Equating the nicotine content in a vape to the number of cigarettes is challenging due to various factors, including individual vaping habits, the type of e-liquid used, and the device specifications. However, some general comparisons can be made.

Typically, a standard cigarette contains approximately 8 to 20 milligrams of nicotine. The nicotine content in e-liquids for vaping is usually measured in milligrams per millilitre (mg/ml). For example, if you have an e-liquid with 12mg/ml nicotine strength and a standard 2ml tank in your vape device, it would contain 24 milligrams of nicotine (12mg/ml x 2ml).

It's commonly suggested that a disposable vape with a 20mg nicotine or Nic Salt content in a 2ml tank is considered roughly equivalent to a pack of 20 cigarettes in terms of nicotine delivery. However, this is a generalization, and individual vaping habits can vary.

It's important to note that comparing cigarettes to vapes is not an exact science. The efficiency of nicotine absorption, the way individuals puff on their vapes, and the type of e-liquid used all contribute to variations in the overall experience and nicotine intake. If you are transitioning from smoking to vaping, it's recommended to start with a nicotine strength that satisfies your cravings without being excessive, and you can adjust based on your individual needs.

Here are some examples of some of the best selling products in the UK, and how many cigarettes each product is the equivalent too.

Crystal Bar Disposable Vape: Equivalent to 20 cigarettes for £3.99

Key Features

  • Style meets Satisfaction: Crystal Bar disposable vapes are not just devices; they're a statement. Crafted with stainless steel and food-grade PCTG material, they offer a sleek and stylish design.
  • Variety of Flavours: Crystal Bar offers a range of enigmatic flavours, including Blueberry Lime, Blueberry Sour Raspberry, Cherry Ice, Lemon & Lime, Tropical Mix, and Watermelon Ice.


Why Crystal Bar? Crystal Bar stands out for its combination of style and satisfaction. With a variety of flavours and a powerful battery, it caters to both beginners and seasoned vapers, ensuring a delightful and long-lasting vaping experience.

IVG 2400 Disposable Vape: Equivalent to 60 cigarettes for £11.99

Key Features

  • Abundant Puffs: The IVG 2400 Disposable Vape lives up to its name, providing an impressive 2400 puffs per device, making it a reliable option for extended use.
  • 4-in-1 Flavour Variety: IVG offers a 4-in-1 Crystal Pod with 2400 puffs, including Blueberry Lime, Blueberry Sour Raspberry, Cola Ice, and Blueberry Peach.
  • Mesh Coil Technology: Equipped with mesh coil technology, this disposable ensures a satisfying flavour profile and smooth vaping experience.


Why IVG 2400 Disposable? IVG 2400 is favoured for its extensive puff count, diverse flavour options, and advanced mesh coil technology. It's a convenient and high-performance choice for vapers who value longevity and flavour quality.

Elux Nic Salts Disposable Vape: Equivalent to 100 cigarettes for £2.99

Key Features

  • Nicotine Salt Formulation: Elux Nic Salts are crafted with nicotine salts, providing a smooth and potent nicotine delivery for a satisfying experience.
  • Various Flavors: Elux offers a range of flavours in 10ml NicSalt form, including Lemon & Lime, Blueberry Sour Raspberry, Strawberry Watermelon Bubblegum, Berry Lemonade, Watermelon Ice, Triple Mango, Tiger Blood, Strawberry Ice Cream, Pink Lemonade, Mr Blue, Menthol, Kiwi Passionfruit Guava, Gummy Bear, Cola, Cherry Ice, Blueberry Raspberry, Blueberry Bubblegum, Apple Peach, and more.
  • Tropical Sensation: The Kiwi Passionfruit Guava flavour stands out, offering a tropically inspired sensation in every puff.


Why Elux Nic Salts? Elux Nic Salts are renowned for their wide array of flavours and the use of nicotine salts, providing a satisfying and efficient nicotine delivery. The tropical-inspired options and diverse flavour range make them a favourite among vapers seeking variety.


The above three products are the three best in class products for disposables, high puff disposables & 10ml nicotine salts. As you can see the 10ml nicotine salts offer the best value for money at a staggering £2.99 for the equivalent of 100 cigarettes. If you would like to shop the full range of brands that Jumponthevape has to offer in nic salts you can do so by clicking e-liquids


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