Which Nicotine Level Should I Vape

Vaping with live resin cart is one of the more popular ways to quit among smokers, as it represents a very familiar way to administer nicotine. Just like with cigarettes, getting your nicotine fix requires you to put one end into your mouth and take a drag.

However, e-cigarettes can go beyond being a simple replacement for cigarettes - with time, vape pens can actually help you reduce your nicotine dependency to zero.

To do that, you need to understand the different vape juice nicotine strengths and know which one is the best fit for your progressing needs. With that in mind, here is all you need to know about e-liquids with nicotine!

How To Recognize E-liquids With Nicotine?

After you vaporizers from a reliable vape store, you need to pick some e-liquid for it. Fortunately, distinguishing between nicotine-free and nicotine-containing e-liquids is a very straightforward process.

All you have to do is to look at the labels on the bottles themselves. In most cases, both types of liquids will be labelled with their nicotine content. Nicotine-free products will have '0mg' on them.

On the other hand, nicotine-containing products will have different numbers that are always bigger than zero. These indicate how many milligrams of nicotine is present per millilitre of e-liquid. For example, a 10ml bottle with 3mg of nicotine will have 30mg of nicotine in total.

What Nicotine Strength Is the Right Choice for You?

Choosing the best nicotine strength for you is something that will depend on a number of factors.

Firstly, it will be influenced by how much nicotine you need to satisfy your cravings. To put it simply, the needs of a recently addicted user smoking light cigarettes will be different from the needs of a chain smoker that gets through multiple red packs a day.

Secondly, your preferred nicotine strength will be limited by the sort of vape device you have. There are two main types of vapes widely available on the market:


MTL stands for mouth-to-lung, a type of vape pen that is designed to mimic the experience of traditional cigarettes. Once you draw on the mouthpiece, the vapor is first inhaled into your mouth and only then goes to the lungs. That familiarity makes it very popular among vaping beginners.

Because the vapor is first inhaled into your mouth, MTL pens can be used with even the strongest nicotine-containing e-liquids.


DL, short for direct lung, works very differently from MTL Disposable Vapes. These devices are designed for vapor to go directly into the lungs. They also utilize much higher wattages than their MTL equivalents.

DL vapes are unsuitable for higher nicotine strengths. Using nicotine-rich vape juices with DL systems can lead to unwanted throat hits and even coughing fits. If you have a direct lung e-cigarette, you should settle on e-liquids with very low nicotine content.

What Are the Most Popular E-liquid Nicotine Strengths?

Now that you know some of the factors and their impact, it’s time to compare the most popular nicotine strengths available on the market.

18mg to 24mg

E-liquids with such high nicotine content suit former smokers who used to consume multiple packs of cigarettes per day. Such nicotine-rich e-liquids can also be used to save money on vape juice - after all, the more nicotine you have in your e-liquid, the less you’ll need to vape.

The downside of using e-liquids with high concentrations of nicotine is that they’re designed to be used with MTL devices only. Using such liquids with DL devices can lead to coughing fits and throat hits, both of which can make the vaping experience very unpleasant.


E-liquids with this nicotine concentration are aimed at former smokers who used to consume around a pack of cigarettes per day. For comparison sake, an average cigarette contains between 10mg to 12mg of nicotine.

In most cases, it's a good starting choice for those who want to satisfy their nicotine cravings but aim to reduce their dependency over time. As soon as you feel comfortable, you can start using e-liquids with nicotine strengths that are lower than 12mg.

As 12mg e-liquids are still quite strong, it's best to use them in MTL vape pens.


E-liquids with 6mg of nicotine are generally used by quitters who had a relatively low dependence on nicotine. If you’re a chain smoker, this strength may not be enough to satisfy your cravings.

On the other hand, if you used to smoke around half a pack of cigarettes per day, e-liquids with 6mg of nicotine will likely suit you well. 6mg vape juices have a hit similar to that of an ultra-light cigarette.


3mg of nicotine is the lowest concentration you can find in most e-liquids. It’s best used by former smokers who have a very low dependence on nicotine and didn't smoke that often. It’s also the most suitable choice for DL vape pens.


0mg products are the final step in the quitting process. They contain no nicotine at all, so you’ll get neither the associated risks nor the cravings.

0mg e-liquids are a great choice for successful quitters who still have a force of habit and want to mimic the act of smoking.


Now that you know the different types of e-liquid nicotine strengths available, it’s time to make your choice.

Remember to always look at the labels and pick a nicotine concentration based on your previous smoking habits and the type of vape device you’re using. There are many strengths available on the market, so you shouldn't have any issues finding the right one for you.

When you feel comfortable with the nicotine concentration of your e-liquid, you can start lowering it over time. Sooner or later, you should be able to successfully reduce your nicotine dependency to zero and finally enjoy a nicotine-free lifestyle! Good luck!


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